Coping strategies in menopause women: A comprehensive review

Abstract

Menopause is phase of stoppage of menstrual period in women and can be described as a period of psychological difficulties that changes the lifestyle. Menopausal women require more information about their physical and psychosocial needs. Strength during the menopause can contribute to improving the perception of this stage and the importance of self-care. During this phase of life the women usually suffer from serious conditions like depression and melancholy. This phase of life may require support of alternative medicines like hormone replacement therapy, exceptionally surgery may require. It is essential to increase women’s awareness and adaptation to menopause, using programs. The aim of this study was to review menopause and coping strategies and related life style changes along with the factors to make them aware about this phase.